I work in a fairly high stress environment. Lots of folks opinions, lots of high visibility decisions, a lot of direction that I need to provide to a lot of people that do a difficult job. This demands a certain confidence in one's actions, and a lot of peers and co-workers carry themselves as such. So I thought 30 seconds was not a lot to ask. Boy, was I wrong. I teach breathwork for as a free service at work, and when I do, I think of the benefits I'm looking to provi
