Client Stories & Testimonials

I work in a fairly high stress environment. Lots of folks opinions, lots of high visibility decisions, a lot of direction that I need to provide to a lot of people that do a difficult job. This demands a certain confidence in one's actions, and a lot of peers and co-workers carry themselves as such. So I thought 30 seconds was not a lot to ask. Boy, was I wrong. I teach breathwork for as a free service at work, and when I do, I think of the benefits I'm looking to provi

Let me start by saying, I’m not a big fan of qualifiers or qualifying statements. I’m not here to prove my worth, brag about what I’ve been through and say “YOU can to!”. What I do want to do is share my experience. I have found that in my life, anxiety, anxiousness, and depression are sometimes a very present feeling. I have also found that when I enter these states, I get “running thoughts”. Ideas, worries, thoughts about how to outmaneuver my impending doom that has no

I joined the Colorado Army National Guard in 2009 and had my twenty second birthday while completing 11/C infantry mortarman training at Fort Benning, GA. I applied for the Routt County Sheriff's Office shortly after basic training, and my career in law enforcement and the military began. Life was busy! Drill weekends with the National Guard at an armory three hours away from home, twelve hour graveyard shifts in the jail, all the while spending as much time as I could with m