Breathwork for Outcome

I work in a fairly high stress environment. Lots of folks opinions, lots of high visibility decisions, a lot of direction that I need to provide to a lot of people that do a difficult job. This demands a certain confidence in one's actions, and a lot of peers and co-workers carry themselves as such. So I thought 30 seconds was not a lot to ask. Boy, was I wrong. I teach breathwork for as a free service at work, and when I do, I think of the benefits I'm looking to provi

Let me start by saying, I’m not a big fan of qualifiers or qualifying statements. I’m not here to prove my worth, brag about what I’ve been through and say “YOU can to!”. What I do want to do is share my experience. I have found that in my life, anxiety, anxiousness, and depression are sometimes a very present feeling. I have also found that when I enter these states, I get “running thoughts”. Ideas, worries, thoughts about how to outmaneuver my impending doom that has no

I'm going to tell you something that you most likely are going to disagree with. This changes nothing. You are still wrong. I know that you, good reader must be thinking, I'm open minded, I have a fair grasp of self awareness, I'm not defensive. You are right. Nor, should I say, am I trying to "rattle your cage" or unseat some deep truth that you've held on to. I'm just saying that you're breathing wrong, it's shortening your life and happiness, it's feeding into your anxiety