Science and Research

I'm going to tell you something that you most likely are going to disagree with. This changes nothing. You are still wrong. I know that you, good reader must be thinking, I'm open minded, I have a fair grasp of self awareness, I'm not defensive. You are right. Nor, should I say, am I trying to "rattle your cage" or unseat some deep truth that you've held on to. I'm just saying that you're breathing wrong, it's shortening your life and happiness, it's feeding into your anxiety