Let me start by saying, I’m not a big fan of qualifiers or qualifying statements. I’m not here to prove my worth, brag about what I’ve been through and say “YOU can to!”. What I do want to do is share my experience. I have found that in my life, anxiety, anxiousness, and depression are sometimes a very present feeling. I have also found that when I enter these states, I get “running thoughts”. Ideas, worries, thoughts about how to outmaneuver my impending doom that has no