I work in a fairly high stress environment. Lots of folks opinions, lots of high visibility decisions, a lot of direction that I need to provide to a lot of people that do a difficult job. This demands a certain confidence in one's actions, and a lot of peers and co-workers carry themselves as such. So I thought 30 seconds was not a lot to ask. Boy, was I wrong. I teach breathwork for as a free service at work, and when I do, I think of the benefits I'm looking to provi

Let me start by saying, I’m not a big fan of qualifiers or qualifying statements. I’m not here to prove my worth, brag about what I’ve been through and say “YOU can to!”. What I do want to do is share my experience. I have found that in my life, anxiety, anxiousness, and depression are sometimes a very present feeling. I have also found that when I enter these states, I get “running thoughts”. Ideas, worries, thoughts about how to outmaneuver my impending doom that has no